Have a Happy New Year!

When you think about “working out” or having a personal trainer, recovering from surgery or regaining your strength after an illness, does the word family come to mind?  I didn’t think about those things in the first 60 years of my life, but since 2005, CORE FITNESS/PEAKPhysical Therapy has become family to me.   In May of 2005, I suffered a stroke.  After 4 ½ months of intense PT and OT, I selected PEAK Physical Therapy for my continued rehabilitation.  Sasha Digges and his staff evaluated, designed and led me through the extended therapy I needed.  Today I am 99.9% recovered.   I thought at that point in time I was ready to move on, but in December of 2006 I had a full knee replacement and it was time to return to CORE FITNESS / PEAK Physical Therapy.  They carefully designed a pre-surgery workout schedule for me as well as a post-surgery schedule.  Sasha and the staff have me walking tall these days!  We had focused, enjoyable sessions together to get to this day in time.   And now, you say, this must be the end, but alas, it was not.  In September of 2007, I had open heart surgery and today I find myself back at CORE FITNESS and working hard to recover from this latest challenge in my life.   Hard work, excellent strategies, focused and friendly trainers, a well-equipped facility - - all are a part of CORE FITNESS and PEAK Physical Therapy.  These people have become a part of my family and I foresee working with them for many months to come.  In fact, I foresee continuing there with David after my rehabilitation is complete.   Should you have any of these challenges or if you just want to be more physically fit, a phone call to CORE FITNESS/PEAK Physical Therapy will help you to be much healthier - - and it might be one of the most productive, enjoyable things you’ll ever do.   Gary Krull