Sasha Digges, Senior Physical Therapist at PEAK Physical Therapy & Sports Rehabilitation, spoke at the Eastern Virginia Mountain Bike Association (EVMA) monthly meeting.  PEAK Physical Therapy is a proud supporter of this organization.  If you are looking for trail/mountain biking in the Tidewater area, especially in Williamsburg and nearby areas, go their site and click on the Trails button (or click it here).  If you go out and ride, warm-up properly, have fun, and stay safe.  Happy Trails!

Wednesday, February 1, 2012, the PEAK Physical Therapy Team along with the CORE FITNESS Team went to Richmond Virginia to hear Gray Cook talk on: Reconsidering the Way We Look at Movement.  Gray Cook spoke for 3 hours to over 200 attendees at the VCU School of Physical Therapy to raise funds for the Physical Therapy Foundation.  This never before public speaking topic was on Mobility, Motor Control, and Mobility.   As usual, Gray introduced a topic that was both informative and relational to anyone in the medical field.  If you haven’t heard Gray speak, do so before one of most influential physical therapy contemporaries is lost to wilderness of southwestern Virginia.

The PEAK Physical Therapy Team would like to congratulate Janice Keppler in placing second overall (1st American) at the U.S. Open Track & Field meet at Madison Square Garden this past weekend as well as your article in the Virginia Gazette.  Best of luck in your upcoming meets!

A wonderful video from the TED series.  Please watch and comment if you like.  As always, thanks for stopping by.

Here is a great video discussing pain.

Understanding pain;  What to do about it in less than five minutes?

Article on Fibromyalgia eased with Physical Therapy

(click on image to read the article)

We want to wish everyone a Happy, Safe, and Healthy New Year.  See you soon.