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  • Dry Needling

    Sasha Digges, physical therapist, after an injury discovered dry needling and after treatment realized the Williamsburg and Tidewater area needed this treatment technique.  After receiving his extensive training in Colorado, he introduced to the area with amazing outcomes.  Sasha is not only one of the first Dry Needling Specialists in Virginia, but he is an instructor as well for the international teaching organization Kinetacore.  If you want to hear Gray Cook, renowned physical therapist, speak on Trigger Point Dry Needling, please click here to go to our multi media page.

    Since introducing Dry Needling to the area, we often receive questions regarding this effective treatment.  If you still have any questions after reading this, please do not hesitate to contact us.


    What is Dry Needling?  –  Dry Needling is a neuromuscular treatment for muscular tightness and spasm which commonly follows injuries and often accompanies the degenerative processes. This muscular tightness and spasm will cause compression and irritation of the nerves exiting the spine. When the nerves are irritated, they cause a protective spasm of all the muscles to which they are connected. This may cause peripheral diagnoses, such as carpel tunnel, tendonitis, osteoarthritis, decreased mobility and chronic pain. Small, thin needles are inserted in the muscles at the trigger points causing the pain referral. The muscles would then contract and release, improving flexibility of the muscle and decreasing symptoms.

    The easiest way to think of this treatment is to relate it to a massage.  The knots in your muscles that massage therapy often targets are similar areas of treatment for Dry Needling (DN).  Often times these knots live at a deep level that fingers and hands just can’t get to.  The goal of DN is to address those knots.  The needles used are very fine, thin, and flexible needles that are quickly tapped into the muscle and causes those knots to decrease, the muscle to loosen, and healing to begin which ultimately decreases pain and increases proper function.


    Is DN similar to Acupuncture?  The only similarity to acupuncture is the use of a non-injectable needle.  Traditional Acupuncture aims to promote health and restore “energetic balance” by stimulating certain acupuncture points found along certain meridians throughout the body.  It is one aspect off a Traditional Chinese Medicine approach which includes diagnosis and clinical reasoning using various Chinese medicine assessment methods.  Western or Medical Acupuncture also aims to stimulate acupuncture points along meridians, but applies it to western medical reasoning utilizing anatomy and neurophysiology as its basis and not traditional Chinese medicine.  DN is based on anatomy and neurophysiology and its aim is to needle altered or dysfunctional tissues in order to improve or restore function.

    How does DN work? – Dr. Janet Travell first described trigger point injections in the early 1940s. Injections are performed by injecting trigger points primarily with analgesics. Over the years it has been shown that it is not the substance that is being injected that is providing the long-term therapeutic benefit, but rather the mechanical stimulus of the needle itself. When a needle tip hits a trigger point, a characteristic ‘local twitch’ in the muscle is noted by the clinician and the client. This local twitch is involuntary. It has been shown that the elicitation of local twitch responses is the most important aspect in obtaining a successful therapeutic outcome for trigger point deactivation. There are a number of hypotheses as to the reasons why dry needling works. Dry needling and the subsequent local twitch responses may mechanically disrupt the contracted nature of the trigger point. Dry needling stimulates certain neurological sensors in the body which modulate pain signals. Dry needling and the subsequent local twitch responses can cause positive local biochemical changes and result in an increase of blood flow.

    What type of problems can be treated? – Muscle dysfunction can be the primary or secondary contributing factor to many neuromusculoskeletal conditions.  Such conditions would include repetitive stress injuries, muscle tendonitis, neck pain, headaches, rotator cuff impingement, frozen shoulder, carpal tunnel syndrome, sacroiliac joint dysfunction, sciatica, muscle strains, iliotibial band syndrome, patellofemoral dysfunction, and plantar fasciitis. If active trigger points are found to be causing pain, muscle tightness and/or muscle weakness then they would benefit from being treated by DN.

    Is the procedure painful? – Most people do not feel the insertion of the needle.  The local twitch response elicits a very brief cramping and/or deep aching sensation.  DN may reproduce symptoms directly in the muscle being treated or may refer to other areas of the body.  This is a form of referred pain, which is one of the hallmarks of trigger points.  Elicitation of local twitch responses and recognizable referred pain is a good and desirable reaction because it confirms a possible source of dysfunction.

    Are the needles sterile? – Yes, we only use the highest quality sterile disposable needles.

    How long does it take for the procedure to work? – In some cases, decreased pain and improved mobility is immediate.  Typically, it may take a few treatment sessions for a lasting positive effect.  Again we are trying to cause mechanical, biochemical and neurological changes without any pharmacological means.  Therefore, we are looking for a cumulative response to deactivate trigger points, disrupt pain and to restore optimal muscle function.

    What side effects can I expect after the treatment? – It is typical to experience soreness in the area treated for 1-2 days.  The soreness is quite tolerable for most and is easily alleviated with cold/heat and stretching.

    Why is my doctor not familiar with DN? – In the United States, DN is a relatively new method for treating myofascial trigger points and not everyone is already aware of this effective treatment modality.  Needling therapies are very common practice for physiotherapists in Canada, Australia, New Zealand, Europe, and South Africa and is slowly making its way through the United States.  More and more physical therapists are incorporating DN into their practice.  Incorporating the treatment technique with other manual and rehabilitative methods is showing to be very effective in treating various neuromusculoskeletal conditions.  Feel free to inform your doctor about this treatment option.  It is upon all of us to educate others about new and innovative ways to treat pain.

    How do I know if I am a candidate? – Speak with one of our therapists or schedule an appointment to determine if TDN would be an appropriate for your injury or condition.  You can contact us by either phone or email.  Thank you for your time.

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