Sasha Digges, Senior Physical Therapist at PEAK Physical Therapy & Sports Rehabilitation, spoke at the Eastern Virginia Mountain Bike Association (EVMA) monthly meeting.  PEAK Physical Therapy is a proud supporter of this organization.  If you are looking for trail/mountain biking in the Tidewater area, especially in Williamsburg and nearby areas, go their site and click on the Trails button (or click it here).  If you go out and ride, warm-up properly, have fun, and stay safe.  Happy Trails!

Wednesday, February 1, 2012, the PEAK Physical Therapy Team along with the CORE FITNESS Team went to Richmond Virginia to hear Gray Cook talk on: Reconsidering the Way We Look at Movement.  Gray Cook spoke for 3 hours to over 200 attendees at the VCU School of Physical Therapy to raise funds for the Physical Therapy Foundation.  This never before public speaking topic was on Mobility, Motor Control, and Mobility.   As usual, Gray introduced a topic that was both informative and relational to anyone in the medical field.  If you haven’t heard Gray speak, do so before one of most influential physical therapy contemporaries is lost to wilderness of southwestern Virginia.

Understanding pain;  What to do about it in less than five minutes?

(click on image to read the article)