To reduce your chances to sustain an ACL (anterior cruciate ligament) injury, perform these exercises on a consistent basis.
ACL Injury Reduction Stratagies
“Going into physical therapy I had an expectation of endless days of Theraband and very non-invasive stretching. What I got was quite different. PEAK Physical Therapy was very different than my previous experiences for the same ankle ailment that I have had previous treatment on. The most impressive aspect was the constant one on one attention from someone who was extremely qualified for the job and fully embraced the idea of avoiding a static routine that had no variation over 2 months. Sasha’s constant evaluations and updates to treatment are fully responsible for my ankles feeling stronger than they have in years. I also appreciated the face that both legs were strengthened, no just the ankle that was injured. Sahsa’s holistic approach to therapy is somewhat unique but something that I think is extremely effective. He understands that you can’t isolate one area of the body, everything works together and therefore everything gets rehabilitated. Good luck and continued success, thanks for everything!”Jason B.
PEAK Physical Therapy
344 McLaws Circle
Williamsburg, VA 23185